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Our Reflective Journal invites you into a deeper state of self knowledge and understanding through reflective writing.
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Ground Yourself is full of useful tools, soothing techniques and ideas to build your very own grounding ritual.
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The Self Care Workbook guides you through a self care assessment and action planner to help you find the right self care for you.
Our Workbooks have been developed to provide general information to support people with their own Self Care practice. Please read our Terms and Conditions to check that these resources are right for your intended use.
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If you don’t have access to a printer, use a notebook or piece of paper to write down your responses to the questions. Remember; save paper, save ink, save the planet. Only print what you need.